What is Holistic Life Coaching?
Holistic Life Coaching is a process that happens when a client and coach meet to talk about where the client is in their life and how they would like to move forward. A process of sharing and dialogue that brings about a deeper self awareness and empowerment. The relationship is built on respect, trust, and accountability. It’s about finding that balance between body, mind, and spirit to help you move through stages of transition in your life.
- Helps clients reach beyond feelings of limitation and resistance
- Emphasizes strengths and embracing positive changes
- Involves dialogue rather than advice giving
How does Coaching differ from Counseling or Therapy?
Counseling and therapy focus on emotional history and healing from the past. Coaching focuses on the present and allows the client to move forward. Life coaching is about discovering changes that will bring more peace and balance to your life.
What are the coaching options?
Open-air Sessions: Celebrate the seasons of your life by connecting with nature in an outdoor setting. Sessions take place in the Pine Creek area.
Phone Sessions: A great option for long distance clients.
Experiential Workshops: Be inspired together in a nurturing group atmosphere.
How often should I meet with my life coach?
This answer is different for each person. It’s about whatever is most beneficial for the client. We meet as often or as long as you love the coaching and are getting more value than the money you’re paying.
What is the coaching rate?
Each 1 hour coaching session is $40.
How will I know if I am ready to be coached?
Do you feel like it’s time to make a change? Are you willing to allow someone into your life to bring a new perspective? Would you be open to doing things a little differently? If you answered ‘yes’ to any of these questions, now may be the right time to experience the benefits of life coaching in your life.
I invite you to use the form below to contact me about your “My Empowered Life” coaching session. I look forward to getting to know you.
